SAY GOODBYE TO PERIOD PAIN: EFFECTIVE STRETCHES FOR RELIEF

Period pain can be a debilitating drag. But before you resign yourself to endless bouts of discomfort, consider the power of stretching! Gentle stretches effectively reduce cramps by increasing blood flow. Here are a few fantastic stretches that you can incorporate into: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your